Positive thinking isn’t just a state of mind, it’s a lifestyle. Don’t just be positive when it suits you, but try to approach life from a positive mindset and you will reap rewards.
Or as the Mayo Clinic puts it, replacing negative self-talk with positive thoughts helps our ability to handle everyday stress in more constructive ways which improves our health & well-being.
- Improves our overall health
- Gives us coping skills
- Improves our mood
- Strengthens our immune system
- Improves sleep
- Decreases anxiety & pain
- Speeds up the healing process.
As Norman Vincent, the author of the best selling book The Power of Positive Thinking, says: “Change your thoughts and you change your world.” 🌎