Positive Thinking

Positive thinking isn’t just a state of mind, it’s a lifestyle. Don’t just be positive when it suits you, but try to approach life from a positive mindset and you will reap rewards.

Or as the Mayo Clinic puts it, replacing negative self-talk with positive thoughts helps our ability to handle everyday stress in more constructive ways which improves our health & well-being.

Positive thinking:

  • Improves our overall health
  • Gives us coping skills
  • Improves our mood
  • Strengthens our immune system
  • Improves sleep
  • Decreases anxiety & pain
  • Speeds up the healing process.

As Norman Vincent, the author of the best selling book The Power of Positive Thinking, says: “Change your thoughts and you change your world.” 🌎