Washington DC and Cherry Trees

Washington DC and Cherry Trees

Two weeks ago I visited my beautiful daughter in Washington, D.C. I was lucky enough to see another beautiful sight: the cherry trees blossoming! Everything was pink and spring was finally here. My daughter and I walked through the cherry trees and then had a fantastic spa day at the Ritz Carlton. A glass of champagne never goes amis! They also served cherry tea and dark chocolate covered cherries. We’ve all heard that good quality dark chocolate has health benefits and of course fruit does, but I didn’t know quite how good cherries were for you until I did some research when I got home. They are a good source.

Positive Thinking

Positive Thinking

Positive thinking isn’t just a state of mind, it’s a lifestyle. Don’t just be positive when it suits you, but try to approach life from a positive mindset and you will reap rewards. Or as the Mayo Clinic puts it, replacing negative self-talk with positive thoughts helps our ability to handle everyday stress in more constructive ways which improves our health & well-being. Positive thinking: Improves our overall health Gives us coping skills Improves our mood Strengthens our immune system Improves sleep Decreases anxiety & pain Speeds up the healing process. As Norman Vincent, the author of the best selling book The Power of Positive Thinking, says: “Change your thoughts and you change your.