An Adventure in London

An Adventure in London

Today I’m taking a break from product features and healthy living tips, because some days you have to cut loose! I’ve mentioned that stress can age your skin. It can also age your body and generally harm your health. If your skincare, exercise, diet, or any other lifestyle routine can’t bend or be put aside for a short vacation it will inevitably lead to stress. So have a carefree day–or week–away from stress and have an adventure! My adventure took me to the other side of the pond. I didn’t have a long time but I did a ton of sightseeing and I had a jolly good time! I went to Abbey.

Letchworth State Park

Letchworth State Park

I live what I preach. I told you that waterfalls are sources of negative ions and you should visit them for your health. I told you that you should walk in the woods for your health. I do both these things for my health. And I love them. This week, I took advantage of the gorgeous, warm, fall weather to visit one of my favorite places: Letchworth State Park. This beautiful park is often considered the Grand Canyon of the East. It’s a region rich in both healthy phytoncides from trees and negative ions from the waterfalls. The beauty alone has benefits. It warms the soul to see this gorgeous piece.

Grape Seed Oil

Grape Seed Oil

You probably buy seedless grapes to eat. So you’ve probably never thought about grape seeds. You should. Grape seed oil is a light oil and easily absorbed by the skin, making it perfect to use as a gentle moisturizer. More than that, it is rich in beta-carotene and vitamins C, D, and E, plus essential fatty acids (like linoleic acid). It acts as an astringent, smoothing and tightening skin. It also soothes skin and can repair damaged capillaries, the main cause of dark circles under your eyes. Grape seed oil is also rich in polyphenols. Polyphenols are a type of antioxidant. They have powerful anti-inflammatory abilities and can visibly slow the aging process, reducing.

Skincare Tips

Skincare Tips

  If you follow me on social media (you should, I’m on Instagram and Twitter!) you may have noticed that for the past couple of weeks I posted some skincare tips. I live by them–from hydrating to lifting weights to meditating to eating lots of citrus–and I know they help me. I hope they will help you too, even if you only adopt one or two new habits, your skin will than you. You don’t follow me on social media? Well then here’s the list of tips! Pump iron to plump skin! Strength Training increases supportive muscle tone, smoothing skin. Opt for a sport top water bottle and squirt the.